Tips to keeping healthy

Exercises For Good Health

Exercises For Good Health Being healthy is not just about what you eat, although of course that is very important. To stay toned and maintain a healthy weight, you need to exercise too. Exercise can help you avoid age and weight related conditions such as heart disease, high blood pressure, diabetes and some forms of cancer. Exercise does not have to involve pounding the pavements or hitting the gym with a vengeance. It’s more important to do exercise that can be sustained, so that means m


The Particular Health Benefits Of The Foods You Eat

The Particular Health Benefits Of The Foods You Eat All the nutrition experts and doctors tell you to ‘eat a healthy diet,’ don’t they? And these days, we are so much better informed on nutrition that we can work out what constitutes a healthy diet for ourselves. However, some foods have particular health benefits, and if you can include these foods in your diet, you may be able to address health issues without the need for medication. For instance, did you know that strawberri


7 Simple Steps to Keep Fit With A Desk Job

7 Simple Steps to Keep Fit With A Desk Job Having a desk job may seem to others like a walk in the park. You’re just sitting down all day typing at a computer but the last thing you feel like at the end of the day is exercise! However, exercising is a great way to improve your state of mind puts you in a better mood and may even allow you to get more work done.  Here are some ideas that can help: •    Get up and stretch your legs at least every four hours, walk around the office or at th


7 Facts You Need To Know About Causes of Obesity

7 Facts You Need To Know About Causes Of Obesity Obesity means having too much body fat which increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers.  It can be caused by several reasons 1.    Eating too much food in general, and too much of the wrong kind in particular. There has been an increase in the consumption of sweetened drinks over the last three decades and the consumption of fast-foods has tripled over the same period. 2.    With the increasing amou


Effective Strategies for Exercising with Type 2 Diabetes

Effective Strategies For Exercising With Type 2 Diabetes Exercise is good for everyone, especially if you have type 2 diabetes, for better blood sugar control and to reduce the risk of cardiovascular diseases.  When you exercise, your body needs extra energy from glucose. For short bursts of activity, such as a quick sprint to catch the bus, your muscles and liver release glucose for fuel. If you’re doing moderate exercise for a longer time, your muscles take up glucose at up to 20 times


Remember How Much Fun It Was To Exercise?

Remember How Much Fun It Was To Exercise? As you get older pain and stiffness seems to increase and some days it can be hard to get out of bed, much less get up and exercise but daily exercise can reduce that pain and stiffness as getting your muscles and joints moving and pumping oxygen to your muscles will help them work better. Exercise can also lower blood sugar, cholesterol, and blood pressure, help keep your bones strong and give you more energy. You need to make the exercise as much fun a


What Everyone Needs To Know About Superfoods

What Everyone Needs To Know About Superfoods A Superfood is a nutritional powerhouse food that is loaded with nutrients crucial to a healthy, long life. •    Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fibre, and low in calories. Not only delicious, pomegranates are one of the healthiest foods you can eat!  Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types – tannins, ant


5 Simple Steps To Maintain A Healthy Body

5 Simple Steps To Maintain A Healthy Body Everyone wants to live as long as possible so to give yourself a head start you should start by taking a good look at your diet and lifestyle and then decide what you can do to improve them. Here are some ideas. 1.    Keeping your diet balanced can be fun. Trying new things and going to new shops, using creative ways to include nutritious foods in your diet. By keeping in touch with your nutrition, you’ll almost certainly feel better and could ma


Figs – A Great Anti-Aging Food!

Figs – A Great Anti-Aging Food! Figs are one of the best anti-aging foods around Whatever your age, it’s only natural that you want to look good and feel young. And some of the foods you eat can help you to do just that! One summer fruit that is a great anti-aging food is figs. Most people come across figs as dried fruits, and while these also have similar health benefits to fresh figs, there’s something exotic about a fresh fig, and the fresher it is, the greater the health be

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