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Time Tested Solutions For Staying Young

Time Tested Solutions For Staying Young

Getting out in the fresh air is a great way to get fit and stay fit

Getting out in the fresh air is a great way to get fit and stay fit

Aging is inevitable, gravity, pollution, smoke, and expression lines affect you over the years. However, while it is not possible to “turn back the clock,” there are ways to reduce the signs of aging from appearing on your face.

One of the key tips to staying young is to be happy. The body reacts badly to stress which can cause physical damage. So to stay young, you should try to fill your life with the things that you love and remove as many of the stresses as possible – appreciate all the good things in your life.  Regular exercise and meditation can help reduce stress and keep you young.

Many agree that the secret to a long life is to keep your brain active. Studies have shown that memory loss is not an inevitable part of getting older and scientists say that unfamiliar mental stimulus (like a crossword puzzles or Sudoku) can stimulate neuron growth in parts of the brain , this can also extend to reading books and writing.  Writing gets your brain working, and can also help if you are feeling low, you can keep a journal or write a blog, a poem or of course a letter to a friend.  The best part is you will also realize how much knowledge and wisdom you have which you can share with others.

Maintaining a healthy body as you get older will also keep you feeling and looking younger. Strong muscles help take the strain off aging joints, increasing your mobility and ability to burn calories thus continuing the healthy cycle.   Eating a well-balanced diet will satisfy your body and help you enjoy good health as you age. Your diet should include fruits, vegetables, fibre and whole grain and avoid foods high in fat and cholesterol.

Of course many health problems can crop up as you age which may need treatment. The sooner you discuss any health issues with your doctor the higher your likelihood of a quick recovery but the sooner you start protecting your health and your body the better off you will be in the future – remember age is just a number.

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