The Main Vitamins Essential To Skin Health
The skin is the biggest organ in the body, and it’s all there on display, so naturally you will want your skin to look as healthy as is possible. Aside from the usual things such as keeping hydrated, getting sufficient sleep and avoiding too much exposure to the sun, there are a number of things you can do to keep your skin healthy.
The main thing is to ensure your meal plan consists of foods which supply the vitamins and antioxidants which are vital for skin health.
This is a powerful antioxidant which reduces the damage caused by smoke, sunshine and pollution – all of which can leave your skin wrinkled and prematurely aged. Vitamin C is essential for tissue repair, so it can help to heal skin blemishes. And it boosts the immune system and encourages natural collagen manufacture, which is great news for skin well being. Citrus fruits, olive oil and veggies are high in vitamin C, and should form part of a healthy diet in any case.
Vitamin E reduces the appearance of wrinkles and gives the skin a younger, smoother look. It can also shield against the hazardous effects of the sun. Vitamin E is a major ingredient in anti-aging creams and lotions, and it’s also present in nuts, eggs, avocados and many green veggies.
This is a workhorse vitamin, essential to maintaining skin health and repairing any damage. The good thing is, you can get all the vitamin A your skin needs from your diet. It’s present in eggs, milk, liver and some breakfast cereals.
This vitamin complex evens out the skin tone and has moisture retaining properties. This helps in keeping the skin looking young and hydrated.
Vitamin D aids calcium absorption, which helps improve bone density. It’s also vital for healthy nails and hair, along with general skin health. Great skin needs well sculpted cheekbones to show it off to finest advantage, and vitamin D can help to attain the desired and desirable cheek bones.
Luckily, a diet plan that benefits general health is also very helpful for the skin. If you are missing out on any essential skin health vitamins, or have problems with absorption, a good quality diet supplement such as Feel Good Gold’s Resveratrol Complex will help. If you enjoy a varied, well balanced diet, get all the sleep your body needs, and stay properly hydrated, you will see the benefits in your skin.
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