Natural Ways To Boost Your Energy Levels
If you’re a woman you’re probably a multi-tasker – it goes with the territory. Due to this, and the tricks hormones often play on the body at crucial stages of life, many women suffer from low energy levels at some stage. However, a few simple diet and lifestyle changes and maybe some good quality diet supplements can very often sort out the issue without any need for medical intervention. Here are some great natural remedies for low energy.
Drink Plenty Of Water
Just about every cell in the body uses water, and if you’re not drinking enough, you are going to feel tired and lethargic. Avoid dehydrating drinks like alcohol and coffee, which can exacerbate the problem, and don’t wait until you’re thirsty to drink, as thirst is an early sign of dehydration.
Get More Active
Exercise is probably the last thing you feel like when your energy levels are low, but actually it can help to combat fatigue. Exercise boosts circulation, so that all the body’s organs receive regular supplies of blood and oxygen to keep them working efficiently. As you exercise, endorphins are released into the system. These ‘feel good’ substances will soon chase off your lethargy. Exercise also helps you to sleep more soundly, and a good night’s sleep is vital. While you rest, the body is working to repair and renew cells.
There’s no need to spend hours in the gym or dash around an exercise studio – a brisk 10 minute walk can boost energy levels for around two hours.
Eat Slow Energy Release Foods
Too many sugary foods and refined carbohydrates in the diet can lead to spikes in blood sugar levels, and that provides a quick burst of energy followed by an equally rapid slump. High fibre foods like whole grains and fruits and vegetables, and low fat proteins such as poultry and fish release energy slowly. That’s what you need to keep you going through the day.
Eat Little And Often
Large meals sap your energy, leaving you bloated and exhausted. Graze on small meals with a little protein and fibre to keep your supply of energy constant through the day.
Energy Boosting Vitamins
Vitamins C and D help to boost the immune system and build up stamina and endurance. Vitamin C is in citrus fruits, melons, tomatoes and red peppers, while vitamin D can be found in egg yolks, oily fish, milk and dairy foods. These fruits and vegetables are also high in essential antioxidants. Spend a little in the sun – that also boosts vitamin D levels, and of course the fresh air and sunshine will improve your mood.
Vitamins B 5 and B 12 are also great at fighting lethargy and fatigue. Cereals, poultry, meat, fish, dairy products and pulses are excellent sources of B vitamins.
With just a few minor changes to your diet and lifestyle, you can counteract the effects of fatigue and boost your energy levels. However, if natural remedies do not resolve the issue, consult your doctor. There could be an underlying medical problem that is depleting your energy levels.
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