Figs – A Great Anti-Aging Food!
Whatever your age, it’s only natural that you want to look good and feel young. And some of the foods you eat can help you to do just that! One summer fruit that is a great anti-aging food is figs. Most people come across figs as dried fruits, and while these also have similar health benefits to fresh figs, there’s something exotic about a fresh fig, and the fresher it is, the greater the health benefits. These are some of the anti-aging benefits associated with figs.
High In Calcium For Bone Health And Collagen Production
As you grow older, you lose bone density. That leaves you vulnerable to osteoporosis. Figs are high in calcium, which is great for aging bones, since strong bones make for a healthy, more youthful body. And if your bones are strong, you can exercise more and stay fit and healthy for longer.
Calcium is also required for natural collagen production. Collagen helps to keep the skin plumped out and wrinkle fee, so if you want naturally healthy skin, eat up your figs!
Rich In Antioxidants For Fighting Disease And Improving Skin Health
The darker and more richly coloured a fruit or vegetable is, the higher the level of antioxidants, and figs are very dark! Antioxidants mop up the free radicals that damage cells and trigger diseases such as some forms of cancer and coronary heart disease. Free radicals can also impact on skin health. Eating figs can counteract this.
Potassium And Magnesium For Heart Health
Figs are great sources of potassium and magnesium, which help to keep blood pressure at a healthy level and also keep the heart muscle healthy. This reduces the risk of heart disease and stroke, which are more common in older people.Figs also help to lower triglyceride levels, thus reducing the risk of heart attacks.
Iron For Increased Vitality
Figs are high in iron, which is necessary for the production of red blood cells and also helps to combat fatigue. Eating figs can boost your energy levels, making you look and feel younger.
Figs are a great anti-aging food, and the good news is, they are low in calories and fat, so they’re good for weight control too. Two or three figs a day can help you to look and feel younger, but don’t overdose on the figs – they have a natural laxative effect, and too many could cause diarrhoea.