5 Simple Steps To Maintain A Healthy Body
Everyone wants to live as long as possible so to give yourself a head start you should start by taking a good look at your diet and lifestyle and then decide what you can do to improve them. Here are some ideas.
1. Keeping your diet balanced can be fun. Trying new things and going to new shops, using creative ways to include nutritious foods in your diet. By keeping in touch with your nutrition, you’ll almost certainly feel better and could make some new friends along the way that share the same nutritional goals.
2. Healthy eating starts with what you buy. You need Carbohydrates primarily from fruits, vegetables and grains, Proteins, found in nuts, dairy products and lean cuts of animal meats and fish, fibre from fresh fruits, nuts, vegetables and whole grains and good fats – monounsaturated fats like olive oil, nuts and avocados. This way, the healthy options are always available when you get hungry.
3. If you’re an athlete you need to keep your body in peak condition, so it is even more important that you eat a healthy, nutritious diet. Never exercise on an empty stomach, eat a carbohydrate-rich and easily digestible meal about an hour before you work out. Fruit, whole-wheat bread and oatmeal, are all good fuel for a workout.
4. If you do not eat meat you might consider taking a multivitamin to maintain your nutritional balance. Whilst a vegetarian or vegan diet can be very well balanced, leaving something small out can lead to big consequences. You also need to be aware of your individual needs, for instance, if you have celiac disease you would need to avoid certain grains, while these grains may be fine for other people.
5. If you have a picky eater in your household, you could adapt the recipes of favourite foods to replace some ingredients with healthier alternatives – low fat yogurts instead of full fat for example. You can also adapt snacks – a handful of almonds or peanuts instead of sugary protein bars, fresh fruit instead of sweets or fresh, raw veggies instead of salty snacks. You can also be very creative with food without your children realising it – chop up some extra vegetables, and add them to your chili or bolognese or you could puree fruit, and add it to a smoothie.
Of course a treat once in a while is great, but remember moderation and your body will thank you for it later.
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